Beet Coco Bliss Soup

Beet Coco Bliss Soup

Spread the love

Are you looking for a soup recipe that is not only visually stunning but also packed with nutrients? Look no further than this Beetroot Coconut Soup. It’s a perfect blend of earthy beetroot and creamy coconut milk, creating a unique and delightful taste experience. Here’s how you can make it in your kitchen.

Beetroot: The Heart of the Dish

Beetroot, the star of our soup, is not only known for its vibrant color but also for its numerous health benefits. Rich in essential nutrients, beetroots are a powerhouse of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. They are believed to improve blood flow and lower blood pressure. In this soup, they lend an earthy sweetness that is both comforting and nutritious.

Coconut Milk: Creamy Goodness

Coconut milk, used in this recipe, not only adds a creamy texture and a hint of tropical flavor but is also celebrated for its richness in vitamins C, E, B1, B3, B5, and B6, along with minerals like iron, selenium, sodium, calcium, magnesium, and phosphorous. It perfectly complements the earthiness of the beetroot, resulting in a velvety smooth soup that is both satisfying and wholesome.


  • 1 large beetroot, peeled and sliced
  • 1 medium-sized onion
  • 5 garlic pods
  • 1 small piece of ginger
  • 1/2 cup coconut milk
  • 1 cup water (plus more as needed)
  • 5 black peppercorns
  • Salt, to taste

Onion: A Flavor Enhancer

Onions, a humble yet essential kitchen staple, are known for their versatility and health benefits. Rich in antioxidants and compounds that fight inflammation, onions add a depth of flavor to the soup that cannot be understated. They bring a subtle sweetness and a savory note that balances the flavors beautifully.

You may also like:


  • Prepare the Ingredients: Start by prepping your vegetables. The key to this recipe is using fresh, organic produce to enhance the flavor. Peel and slice the beetroot, chop the onion, and gather the garlic and ginger.
  • Cooking the Vegetables: Place all the ingredients, including the beetroot, onion, garlic, ginger, peppercorns, and a cup of water, into a pressure cooker. This method ensures that the beetroots become completely soft, allowing for a smooth texture later on.
  • Blending to Perfection: Once the vegetables are cooked, transfer them to a grinder. Blend until you achieve a smoothie-like consistency. If the mixture is too thick, feel free to add a bit more water to adjust.
  • Straining and Simmering: Strain the blended mixture to remove any large particles, ensuring a silky smooth soup. Return it to the heat, add an additional cup of water and the coconut milk, and simmer for about 5 minutes. This step infuses the coconut flavor throughout the soup.
  • Seasoning: Adjust the salt according to your taste. The key is to balance the earthiness of the beets with the right amount of seasoning.
  • Serving: Serve the soup hot, perhaps with a slice of rustic bread, and enjoy the blend of flavors and textures.

Garlic Pods: The Flavour Powerhouse

The inclusion of coconut milk in this recipe contributes to a creamy texture and a tropical flavor note. Celebrated for its rich content of vitamins C, E, B1, B3, B5, and B6, and minerals like iron, selenium, sodium, calcium, magnesium, and phosphorous, coconut milk serves as the perfect complement to the earthy tones of beetroot. This combination results in a velvety smooth soup that is not only satisfying but also wholesomely nourishing.

Ginger: A Touch of Zing

Ginger, a widely used spice, is celebrated for its anti-inflammatory and antioxidant effects. Its sharp, distinct flavor brings a fresh zing to the soup, complementing the sweetness of the beetroots and the creaminess of the coconut milk.

Black Peppercorns: A Hint of Spice

In this soup, the introduction of subtle heat and depth of flavor is achieved by black peppercorns, which are not solely used for seasoning but are also packed with antioxidants and possess anti-inflammatory properties. These peppercorns harmoniously tie together the other ingredients.

Salt: Balancing the flavours

Salt in cooking is essential for enhancing the flavors of the other ingredients

In wrapping up our delightful Beetroot Coconut Soup adventure, I’d like to express my gratitude for your participation and enthusiasm. Your engagement truly brings this channel to life. Speaking of which, if this recipe tickled your taste buds and left you craving more, why not subscribe to our YouTube channel, BakeWithNeetu? Your subscription is not just a click; it’s a gateway to a world of culinary wonders waiting to be explored.

You may also like

Furthermore, for a daily sprinkle of culinary inspiration and a glimpse into my gastronomic journey, don’t forget to follow me on Instagram. Let’s stay connected and continue our shared passion for cooking. Every interaction, be it a like, comment, or share, fuels my motivation to create and share more scrumptious recipes with you.

So, go ahead and tap that subscribe button on YouTube, and give me a follow on Instagram. Together, we’ll embark on more savory and sweet escapades. Once again, thank you for being a part of this flavorful journey. Continue to cook, share, and revel in the joy of homemade delights. Until our next delicious encounter, happy cooking to all! 🍲👩‍🍳✨

Leave a Reply