{“@context”:”https://schema.org”,”@type”:”Recipe”,”name”:”Gatte ki Sabzi”,”description”:”Gatte ki Sabzi is a traditional Rajasthani chickpea flour dumpling curry made with besan, curd, and aromatic spices that is protein-rich, gluten-free, and ready in under 30 minutes.”,”author”:{“@type”:”Person”,”name”:”Neetu”,”url”:”https://www.bakewithneetu.com”},”datePublished”:”2026-07-08″,”prepTime”:”PT15M”,”recipeYield”:”2 servings”,”recipeCategory”:”No Bake”,”keywords”:”gatte ki sabzi, besan dumplings, Rajasthani curry, gluten-free Indian recipe, chickpea flour sabzi”}
Gatte ki Sabzi
🥄 Prep: 15 min
🔥 Cook: 10 min
🍽 Serves: 2 servings
A rustic, protein-rich Rajasthani classic that is simple to make, deeply nourishing, and full of bold, warming flavors.
Why You’ll Love This Recipe
Gatte ki Sabzi is a beloved Rajasthani classic that brings together the humble goodness of chickpea flour dumplings simmered in a tangy, spiced yogurt gravy — and here at Bake With Neetu, we are thrilled to share this no-bake gem with you. This dish is pure comfort food rooted in tradition, and you will love how satisfying and nourishing it feels with every single bite.
Made with besan, this recipe is naturally high in plant-based protein and packed with gut-friendly spices like ajwain and turmeric that support digestion and reduce inflammation. It is also completely eggless and free from refined ingredients, making it a wholesome meal that aligns beautifully with Neetu Sirigiri’s real-food philosophy.
- ✅ Chickpea flour is naturally high in plant-based protein and fiber, keeping you full and energized without any protein powder or artificial supplements.
- ✅ Ajwain or carom seeds are a powerhouse spice known to aid digestion, relieve bloating, and support gut health — making every bite as functional as it is flavorful.
- ✅ Turmeric and garam masala bring powerful anti-inflammatory and antioxidant properties to this dish, supporting your overall immunity and wellbeing naturally.
- ✅ This recipe is completely eggless, uses no refined sugar, and relies on real whole ingredients, making it a trustworthy everyday meal for the entire family.
Ingredients You’ll Need
(Full measurements in the recipe card below)
For the Gatte
- • 1/2 cup besan — base of the dumplings
- • 1 tbsp ajwain — aids digestion
- • 1/2 tsp ginger garlic paste — adds warmth
- • 1/4 tsp turmeric — color and health
- • 1/4 tsp garam masala — depth of flavor
- • 1/2 tsp red chilli powder — gentle heat
- • 1 tbsp sunflower oil — binds dough
- • Salt to taste — seasoning
- • 1/2 cup curd — softens dough
For Finishing
- • Ghee — frying gattas
- • Chopped coriander — fresh garnish
Substitutions
| Ingredient | Swap |
|---|---|
| sunflower oil | any neutral oil or melted coconut oil |
| curd | thick coconut yogurt for vegan version |
| ghee | oil for a lighter fry |
How to Make It — Step by Step
Make the Dough
Combine besan, turmeric, garam masala, red chilli powder, ajwain, ginger garlic paste, oil, coriander, and salt. Add curd one tablespoon at a time and knead into a firm, smooth dough.
Shape the Gattas
Lightly oil your palms, take small portions of dough, and roll each into a thin sausage shape about the thickness of your finger.
Boil the Gattas
Bring a pan of water to a boil and gently drop in the rolled gattas. Cook for five minutes or until they float to the surface. Remove and let them cool slightly.
Cut and Fry
Cut the boiled gattas into bite size pieces. Heat ghee in a pan and fry the pieces until they turn light golden brown on the outside.
Serve
Garnish with fresh chopped coriander and serve hot as a snack or alongside dal and roti.
Tips for the Best Result
Add curd one tablespoon at a time to get a firm, smooth dough that holds its shape when rolled into sausages.
Remove the gattas as soon as they float to the top. Overcooking will make them spongy and they will fall apart when frying.
Ghee gives the gattas a beautiful golden colour and rich flavour. Fry on medium heat so they brown evenly without burning.
How to Store
Frequently Asked Questions
Yes, besan or chickpea flour is naturally gluten free, making this dish completely safe for those avoiding gluten.
Yes, sunflower oil or any neutral oil works well if you prefer a dairy free option.
Your dough may be too soft. Make sure it is firm and add less curd next time.
You can, but ajwain aids digestion and adds a lovely flavour that is classic to this dish.
Nutrition Per Serving
| Nutrient | Per Serving (2 servings) |
|---|---|
| Calories | — |
| Protein | — |
| Carbohydrates | — |
| Fiber | — |
| Fat | — |
| Sugar | — |
Estimates only — values vary with exact brands used.
Ingredients
- → 1/2 cup besan or chickpeas flour
- → 1/2 cup curd or dahi
- → 1 tablespoon ajwain or carom seeds
- → 1 tablespoon sunflower oil
- → Chopped Coriander
- → 1/2 teaspoon ginger garlic paste
- → 1/4 tsp garam masala
- → Salt as per your taste
- → 1/4 teaspoon turmeric
- → 1/2 teaspoon red chilli powder
Instructions
- 1. Combine besan, turmeric, garam masala, red chilli powder, ajwain, ginger garlic paste, oil, coriander, and salt. Add curd one tablespoon at a time and knead into a firm, smooth dough.
- 2. Lightly oil your palms, take small portions of dough, and roll each into a thin sausage shape about the thickness of your finger.
- 3. Bring a pan of water to a boil and gently drop in the rolled gattas. Cook for five minutes or until they float to the surface. Remove and let them cool slightly.
- 4. Cut the boiled gattas into bite size pieces. Heat ghee in a pan and fry the pieces until they turn light golden brown on the outside.
- 5. Garnish with fresh chopped coriander and serve hot as a snack or alongside dal and roti.
▶ Watch Me Make It
See every step in action.
MasterChef India contestant turned healthy baking creator. I specialise in eggless, no-oven, and gluten free recipes made with real ingredients — no protein powder, no shortcuts. Subscribe on YouTube for a new recipe every week!
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