Share this recipe

The easiest bagels you’ll ever make — just 3 main ingredients, no yeast, no proofing and no water. Greek yogurt, flour and baking powder come together into a soft dough that bakes up chewy and golden. High in protein, vegetarian and ready in under an hour.

Why You’ll Love This Recipe

If you’ve been looking for a high protein bagel that’s genuinely easy — no yeast, no proofing, no boiling and no water — this is the one to save. Just three main ingredients in one bowl, and the Greek yogurt does all the work: it gives the dough its moisture, its chew and a real protein boost. They’re soft, golden and endlessly customisable with your favourite toppings.

Ingredients You’ll Need

(Full measurements in the recipe card below)

• All-purpose flour — the structure of the bagel. Self-rising flour works too (skip the baking powder if you use it).
• High-protein Greek yogurt — the star. Use thick, strained Greek yogurt for the best dough and the highest protein. Thin or runny yogurt will make the dough sticky.
• Baking powder — gives the bagels their lift without yeast.
• Oil or egg — brushed on top for colour and shine. Oil keeps them fully vegetarian.
• Bagel seasoning — everything-bagel blend, sesame, or your own mix.

Ingredient Swaps and Substitutions

How to Make It — Step by Step

//<![CDATA[
(function(){
var box=document.getElementById('bwn-related');
var here=location.href.split('#')[0].split('?')[0];

// find the current post's labels from the page
var labels=[];
var nodes=document.querySelectorAll('a[rel="tag"], .post-labels a, .label-head a, a[href*="/search/label/"]');
for(var i=0;i<nodes.length;i++){
var m=nodes[i].href.match(//search/label/([^?&#]+)/);
if(m&&labels.indexOf(m[1])<0)labels.push(m[1]);
}
if(!labels.length){box.innerHTML='

Add a label to this post to show related recipes.

‘;return;}

window.bwnRelated=function(json){
if(!json.feed.entry){box.innerHTML=’

No related recipes yet.

‘;return;}
var out=”,n=0;
for(var i=0;i<json.feed.entry.length && n<4;i++){
var e=json.feed.entry[i],url='';
for(var j=0;j<e.link.length;j++){if(e.link[j].rel=='alternate')url=e.link[j].href;}
if(url.split('#')[0].split('?')[0]===here)continue; // skip current post
var title=e.title.$t;
var img=(e.media$thumbnail)?e.media$thumbnail.url.replace(//s72-c//,'/s400/'):'';
var imgdiv=img?'

‘:”;
out+=’‘+imgdiv+’

‘;
n++;
}
box.innerHTML=out||’

No related recipes yet.

‘;
};

var s=document.createElement(‘script’);
s.src=location.origin+’/feeds/posts/default/-/’+labels[0]+’?alt=json-in-script&callback=bwnRelated&max-results=6′;
document.body.appendChild(s);
})();
//]]>

Tips for the Best Result

How to Store

Frequently Asked Questions

Nutrition Per Serving

Calculated for 8 bagels using all-purpose flour and thick high-protein Greek yogurt. Protein will vary noticeably with the yogurt brand — a higher-protein yogurt pushes each bagel to 10g or more. Values are estimates.

//=10 ? Math.round(n) : Math.round(n*10)/10;
}
var whole = Math.floor(n);
var frac = n – whole;
var eighths = Math.round(frac*8);
var map = {0:”,1:’⅛’,2:’¼’,3:’⅜’,4:’½’,5:’⅝’,6:’¾’,7:’⅞’,8:”};
if(eighths===8){whole+=1;eighths=0;}
var f = map[eighths];
if(whole===0 && f===”) return ‘0’;
if(whole===0) return f;
if(f===”) return String(whole);
return whole+’ ‘+f;
}

function render(){
document.getElementById(‘bwn-serv’).textContent = serv;
var factor = serv/BASE;
var ul = document.getElementById(‘bwn-ingredients’);
ul.innerHTML = ”;
ING.forEach(function(it){
var u = units===’us’ ? it.us : it.metric;
var amt = pretty(u.amt*factor);
var li = document.createElement(‘li’);
li.style.cssText = ‘border-bottom:1px solid rgb(240,232,222); font-size:15px; padding:7px 0 7px 18px;’;
li.innerHTML = ‘→ ‘+amt+’ ‘+u.unit+’ ‘+it.name;
ul.appendChild(li);
});
}

window.bwnStep = function(d){ serv = Math.max(2, Math.min(32, serv+d)); render(); };
window.bwnUnits = function(m){
units = m;
document.getElementById(‘bwn-us’).style.background = m===’us’ ? ‘#c8763a’ : ‘#fff’;
document.getElementById(‘bwn-us’).style.color = m===’us’ ? ‘#fff’ : ‘#c8763a’;
document.getElementById(‘bwn-metric’).style.background = m===’metric’ ? ‘#c8763a’ : ‘#fff’;
document.getElementById(‘bwn-metric’).style.color = m===’metric’ ? ‘#fff’ : ‘#c8763a’;
render();
};
render();
})();
//]]>

// 600) {
floatBox.style.display = ‘block’;
} else {
floatBox.style.display = ‘none’;
}
};
})();
//]]>