Cabbage Paratha is a savory, nutritious Indian flatbread made with whole wheat flour and cabbage. It’s a perfect balance of taste and health, packed with fiber, vitamins, and minerals. Whether you’re preparing it for breakfast, lunch, or dinner, this dish is a crowd-pleaser that everyone will enjoy. The cabbage adds a subtle crunch and flavor, while the spices give the paratha an irresistible taste.
In this blog, we will walk you through the step-by-step process of making this wholesome and delicious Cabbage Paratha. With minimal ingredients and quick cooking time, it’s an ideal recipe for busy weekdays or weekend brunches. So, let’s get started!
Health Benefits of Cabbage Paratha
Before we dive into the recipe, let’s take a quick look at why Cabbage Paratha is a fantastic choice for your meals:
- High in Fiber: Cabbage is rich in fiber, which aids in digestion, promotes gut health, and keeps you feeling full for longer.
- Packed with Vitamins: Cabbage contains essential vitamins such as Vitamin K, Vitamin C, and several B-vitamins. These vitamins play a crucial role in boosting immunity and maintaining overall health.
- Low in Calories: This dish is light yet filling, making it a great option for those looking to maintain or lose weight.
- Antioxidant-Rich: Cabbage is a good source of antioxidants, which help reduce inflammation and combat oxidative stress in the body.
- Gluten-Free Option: For those avoiding gluten, you can easily make a gluten-free version by swapping out whole wheat flour (atta) with gluten-free flour like rice flour or millet flour.
Now that we know how nutritious and delicious Cabbage Paratha is, let’s move on to the recipe!
Cabbage Paratha Recipe
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 6 Parathas
Ingredients:
- 1.5 cups cabbage (finely grated or coarsely ground)
- 3 green chilies (finely chopped)
- 2 tablespoon water
- 3 cups atta (whole wheat flour)
- 1 teaspoon salt
- 1 tablespoon coriander powder (dhaniya powder)
- ¼ teaspoon turmeric powder
- ½ teaspoon red chili powder
- 1 tablespoon besan (gram flour)
- 1 teaspoon sesame seeds (til)
- 1 teaspoon ginger-garlic paste
- 1 tablespoon oil (for kneading the dough)
- 2 tablespoon ghee (for frying the parathas)
- Dry atta (for rolling)
Step-by-Step Instructions
Step 1: Prepare the Cabbage Mixture
- Start by chopping the cabbage into chunks. This will make it easier to grind.
- Add the chopped cabbage, green chilies, and 2 tablespoon of water to a mixer or blender jar.
- Grind it coarsely. You don’t need to make it a fine paste; a rough texture works best for the paratha filling. Set the mixture aside.
Step 2: Make the Dough
- In a large mixing bowl, add 3 cups of atta (whole wheat flour), 1 teaspoon salt, 1 tablespoon coriander powder, ¼ teaspoon turmeric powder, ½ teaspoon red chili powder, and 1 tablespoon besan (gram flour).
- To this dry mixture, add 1 teaspoon sesame seeds and 1 teaspoon ginger-garlic paste. The ginger-garlic paste will provide a warm, aromatic flavor to the dough.
- Add the coarsely ground cabbage mixture to the bowl and combine everything well.
- Gradually add water to the mixture and knead it into a soft, smooth dough. You may need to add more water depending on the consistency of the dough.
- Once the dough is ready, apply a little oil on top of the dough and cover it with a damp cloth. Let it rest for 10 minutes to allow the dough to relax and become easy to roll.
Step 3: Roll & Cook the Paratha
- After resting, divide the dough into 6 equal portions (or more if you prefer smaller parathas).
- Take one portion of the dough, dust it with some dry atta, and roll it out into a medium-thick circle (paratha). If the dough sticks, you can dust it lightly with more atta.
- Heat a non-stick tawa or flat pan on medium-high heat. Once the pan is hot, place the rolled-out paratha onto it.
- Let it cook for a few seconds until bubbles start to appear on the surface.
- Flip the paratha to the other side. Apply a little ghee (clarified butter) on both sides of the paratha, then cook until golden brown and crispy, pressing gently with a spatula to ensure even cooking.
- Repeat this process for all the dough portions.
Step 4: Serve & Enjoy
- Once the parathas are cooked, serve them hot with curd (yogurt), pickle, or butter for a delicious meal. You can also pair them with a cup of chai (Indian tea) for a truly satisfying experience.
Tips for Perfect Cabbage Paratha
- Grating the cabbage: If you prefer a finer texture, you can grate the cabbage instead of grinding it. Just make sure to squeeze out any excess moisture from the cabbage to prevent the dough from becoming too soggy.
- Spice it up: Adjust the spices according to your taste. If you like it spicier, you can add more green chilies or a pinch of garam masala.
- Rest the dough: Letting the dough rest for 10 minutes makes it easier to roll out and helps achieve softer parathas.
- Use fresh ingredients: Fresh cabbage and spices will make your parathas more flavorful.
Variations of Cabbage Paratha
- Cabbage and Carrot Paratha: Add grated carrots to the dough along with cabbage for a colorful and extra nutritious twist.
- Cheese Cabbage Paratha: For a cheesy variation, add some grated paneer or cheese to the cabbage mixture before rolling out the dough.
- Vegan Cabbage Paratha: To make this recipe vegan, simply replace the ghee with oil for frying, and omit any dairy-based accompaniments.
Nutritional Information
Here’s a rough estimate of the nutritional content per serving (1 paratha):
- Calories: 150-200 calories
- Carbohydrates: 30g
- Protein: 4g
- Fat: 4g
- Fiber: 3g
- Sodium: 250mg (depending on the amount of salt added)
These values can vary depending on the specific ingredients used and the portion size.
Why You Should Try This Recipe
Cabbage Paratha is a versatile and healthy dish that fits perfectly into various meal plans. It’s an excellent way to sneak in some vegetables into your diet without compromising on taste. The best part? It’s easy to prepare, making it an ideal dish for busy mornings, quick lunches, or even packed meals for school or work.
This recipe is also perfect for picky eaters who may not be fond of cabbage on its own. When wrapped in a delicious, spiced paratha, cabbage becomes a flavorful filling that will surely win over even the most reluctant veggie eaters.
Final Thoughts
Cabbage Paratha is a delightful addition to your recipe collection. Packed with goodness and bursting with flavors, this simple yet satisfying dish can be enjoyed by all ages. Whether you’re looking for a quick snack or a wholesome meal, this recipe is sure to hit the spot. Try it today and enjoy a taste of India right in your kitchen!
